hypnobirthing, toronto, childbirth, prenatal classes, mindfulness and birth

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HypnoBirthing Childbirth Classes
Be Informed and Empowered

​The philosophy and techniques taught in HypnoBirthing are designed to deepen your connection to yourself and to effectively work with your birthing body. You will learn how to put your mind at ease and have a focused attention so that your body can follow with relaxation and the release of hormones.

When should you begin classes?

Choose the timing that works best for you and your schedule.

Ideally you want to provide yourself enough time to complete the program, absorb the content, practice the techniques

and cultivate the skills into your daily life - all before birth happens!

You will learn how to:

  • Achieve an informed, empowered and positive birth experience

  • Trust and embrace the power of your body

  • Feel excited going into labour

  • Release fears and anxieties about birth

  • Use breathing and deep relaxation for a calm mind and a relaxed body

  • Harness the phenomenal power of your birthing hormones

  • Understand your birth options

  • Handle the unexpected with confidence

  • Feel confident to make well-informed decisions

  • Use natural pain relief options

  • Choose the optimal position that works for you during labour

  • Establish a daily relaxation routine

  • And so much more!

Stay Tuned for Winter
2023 Classes

Online Group Class Details:


Full course investment is $425 (individual or two people), 2.5hrs weekly for five sessions- includes textbook -The HypnoBirthing® The Mongan Method, Guided Relaxation recordings and an extensive booklet of handouts.

Please be in touch to sign- up for a class or book online.

Classes are live taught on Zoom and not recorded.

*As a Registered Social Worker (RSW), the HypnoBirthing classes may be covered by your Insurance plan.

Please confirm with your provider.