hypnobirthing, toronto, childbirth, prenatal classes, mindfulness and birth

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HypnoBirthing Classes
Be Prepared, Informed and Empowered

​The techniques taught in HypnoBirthing are designed to deepen your connection to yourself, to effectively work with your birthing body,  and to guide you into a deep state of relaxation and focus so that your mind is at ease and your body is relaxed during labour and birth.

When should you begin classes?

Choose the timing that works best for you and your schedule.

Ideally you want to provide yourself enough time to complete the program, absorb the content, practice the techniques and cultivate the skills into your daily life - all before birth happens!

You will learn how to:

  • Achieve an informed, empowered and positive birth experience

  • Trust and embrace the power of your body

  • Feel excited going into labour

  • Release fears and anxieties about birth

  • Use breathing and deep relaxation for a calm mind and a relaxed body

  • Harness the phenomenal power of your birthing hormones

  • Understand your birth options

  • Handle the unexpected with confidence

  • Feel confident to make well-informed decisions

  • Use natural pain relief options

  • Choose the optimal position that works for you during labour

  • Establish a daily relaxation routine

  • And so much more!

Group Class Format and Cost:

Full course cost is $425 (individual or two people), 2.5hrs weekly for five sessions- includes textbook -The HypnoBirthing® The Mongan Method, Guided Relaxation recordings and an extensive booklet of handouts.

Please be in touch to sign- up for a class. Once registration is complete, a $200 deposit will secure your spot.

*As a Registered Social Worker (RSW), the HypnoBirthing classes may be covered by your Insurance plan under social work.

Please confirm with your provider.

online hypnobirthing classes, prenatal toronto, childbirth

Online Class Schedule
*Classes are taught on ZOOM- Interactive and educational

Tues Aug 10 - Sept 7

6:30 - 9:00pm

Sun Sept 5- Oct 3
3:00 - 5:30pm

Thurs Oct 7 - Nov 4

6:30 - 9:00pm

Tues Nov 9 - Dec 7

6:30 - 9:00pm

Thurs Aug 19 - Sept 16

6:30 - 9:00pm

Wed Sept 15 - Oct 13

6:30 - 9:00pm

Wed Oct 20 - Nov 17

6:30 - 9:00pm

Sun Nov 14 - Dec 12

3:00 - 5:30pm