Embrace Your Power and the Sacredness of Birth
Culturally and historically speaking women have been inundated with myths, misconceptions and fear surrounding childbirth, resulting in the belief that their bodies are not able to birth their babies and often leading to unnecessary medical interventions. Fear and lack of support can cause the body to become increasingly tense and that tension often prevents the birthing muscles from comfortably performing the normal and physiological function of birth.
When should you begin classes?
Choose the timing that works best for you and your schedule; somewhere between 22-32 weeks. Ideally you want to provide yourself enough time to complete the program, absorb the content, practice-embody the techniques and cultivate the skills into your daily life - all before birth happens!
What will you Learn:
Although I will not have a swinging pendulum during class, you and your birth partner will learn -
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A set of relaxation and breathing techniques
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Daily mindfulness exercises
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Ample education about your birthing body and your intuitive wisdom
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Toolkit with physical skills to prepare your body
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Understand your birth options
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Design your birth preferences "plan"
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Tips to minimize unnecessary medical intervention
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Release fears and anxieties about birth
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Harness the phenomenal power of your birthing hormones
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Handle the unexpected with confidence
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Make well-informed decisions for your body, baby and birth
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Use natural pain relief options
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Choose the optimal position that works for you during labour
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And so much more!
What you will receive:
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Full course investment is $444
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5 weekly classes
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12.5hrs of course material
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Live taught online via Zoom and not recorded
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Hard copy of The HypnoBirthing® The Mongan Method textbook
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Guided Relaxation recordings
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An extensive e-book of handouts
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Complementary self-guided workbook
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Ongoing support and resources
*As a Registered Social Worker (RSW), the HypnoBirthing classes may be covered by your Insurance plan. Please confirm with your provider.
Love Notes
We did private sessions with Liliana, and the sessions were not only informative but also very comforting. She has helped us to feel prepared for birth; both my partner and I found the sessions useful. Liliana is well spoken, clear and a compassionate facilitator. My partner feels equipped to support me, I feel less anxiety about birth, and we both feel we have a toolkit of resources ready for a calm and relaxed birthing process - ready for whatever baby/body brings.
~ Jacquelyn
Liliana was a wonderful Hypnobirthing instructor. My husband was skeptical about the concept of Hypnobirthing and went into it pretty much to indulge me since I was pregnant, but after the first session when Liliana came to our house he was a convert. She has the perfect voice and manner for guiding one through the scripts and we felt very comfortable welcoming her into our home each week. We had a peaceful home birth and the Hypnobirthing classes were a huge help!
~ Fiona
Liliana was a wonderful Hypnobirthing instructor. My husband was skeptical about the concept of Hypnobirthing and went into it pretty much to indulge me since I was pregnant, but after the first session when Liliana came to our house he was a convert. She has the perfect voice and manner for guiding one through the scripts and we felt very comfortable welcoming her into our home each week. We had a peaceful home birth and the Hypnobirthing classes were a huge help!