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hypnobirthing, hypnobirthing  classes, prenatal classes toronto

Unlock Your Inner Power
Transform Your Birth Experience with HypnoBirthing

HypnoBirthing classes provide a deep dive into the inner journey to birth and are packed with education, tools, and techniques to support you as you prepare for your birthing experience! Liliana offers a heartfelt mindful approach to understand the power of your mindset, the innate wisdom that the body holds, and to ultimately feel informed, and confident with the choices made throughout your pregnancy and birth.  The knowledge, connection, self-awareness, and techniques will help guide your mental, physical, emotional and spiritual preparation.

Culturally and historically speaking, women have been inundated with misconceptions, and fear surrounding birth, as well as control of their birthing options, and management of their bodies, but with HypnoBirthing classes, expectant mothers reclaim and stand in their power, strengthened their intuition, find comfort in the unknown birthing paths, and are empowered with the knowledge that childbirth is a transformative rite of passage.

The aim of HypnoBirthing classes  is education and empowerment. Each birth is a rite of passage and it will take its own path that no one can predict. With enough guidance, education, commitment, and support you will feel connected, empowered, present, courageous, and confident in the unfolding experience, and prepared to meet the unknown paths of birth- moment by moment, breath by breath.

If you would prefer private sessions that are flexible to your schedule and needs, please be in touch to coordinate.

hypnobirthing classes, prenatal classes toronto

When should you begin classes?

Choose the timing that works best for you and your schedule.

 

Ideally somewhere between 22-30 weeks so that you can provide yourself enough time to complete the program, absorb and make meaning of the information, practice the techniques and cultivate the skills into your daily life - all before birth happens!

hypnobirthing classes, toronto, childbirth

What will you Learn:

  • Relaxation Techniques

  • Breath Awareness

  • Mindset coping techniques

  • Daily mindfulness exercises

  • Preparing your mind for birth

  • The power of your birthing hormones

  • Understanding your nervous system

  • Deepening your intuitive wisdom

  • Understanding your birth options

  • Design your birth preferences "plan"

  • Minimize unnecessary medical intervention

  • Release fears 

  • Embrace the unexpected

  • Natural pain relief options

  • Optimal position for labour

  • And so much more!

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What you will receive:

  • Full course investment is $444

  • 5 weekly classes

  • 12.5hrs of course material

  • Live taught online via​ Zoom

  • Hard copy of The HypnoBirthing® The Mongan Method textbook

  • Guided Relaxation recordings 

  • An extensive  handbook

  • Complementary self-guided workbook

  • Ongoing support and resources

 

*As a Registered Social Worker (MSW, RSW), sessions may be covered under social work by your

Insurance plan. Please confirm with your provider.

Client Love Notes
hypnobirthing classes, hypnobirthing toronto,  prenatal classes toronto

We did private sessions with Liliana, and the sessions were not only informative but also very comforting. She has helped us to feel prepared for birth; both my partner and I found the sessions useful. Liliana is well spoken, clear and a compassionate facilitator. My partner feels equipped to support me, I feel less anxiety about birth, and we both feel we have a toolkit of resources ready for a calm and relaxed birthing process - ready for whatever baby/body brings.

~ Jacquelyn

Liliana was a wonderful Hypnobirthing instructor. My husband was skeptical about the concept of Hypnobirthing and went into it pretty much to indulge me since I was pregnant, but after the first session when Liliana came to our house he was a convert. She has the perfect voice and manner for guiding one through the  scripts and we felt very comfortable welcoming her into our home each week. We had a peaceful home birth and the Hypnobirthing classes were a huge help!

~ Fiona

Liliana was a wonderful Hypnobirthing instructor. My husband was skeptical about the concept of Hypnobirthing and went into it pretty much to indulge me since I was pregnant, but after the first session when Liliana came to our house he was a convert. She has the perfect voice and manner for guiding one through the  scripts and we felt very comfortable welcoming her into our home each week. We had a peaceful home birth and the Hypnobirthing classes were a huge help!

~ Marla

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