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hypnobirthing, hypnobirthing  classes, prenatal classes toronto

Unlock Your Inner Power and
Transform Your Birth Experience with HypnoBirthing

HypnoBirthing classes provide a deep dive into the inner preparation of birth and are packed with education, tools and techniques to support you on your journey! Classes offer a heartfelt framework to understand the power of mindset, the power of the innate wisdom that the body holds, and ultimately to feel confident with the choices made throughout pregnancy and birth. 

The knowledge, self-awareness and techniques will guide the mental, physical, emotional and spiritual preparation.

Culturally and historically speaking, women have been inundated with misconceptions, control and fear surrounding childbirth but with HypnoBirthing, expectant mothers reclaim their power, find comfort in the birthing process and are empowered with the knowledge that childbirth is a transformative rite of passage.

The aim with HypnoBirthing is to make the experience of your baby’s arrival positive and joyful.  Each birth is a transformational rite of passage and it will take its own path that no one can predict. With enough guidance, education, commitment and support you will feel connected, empowered, and confident in the unfolding experience and on the unknown paths of birth- moment by moment; breath by breath.

If you would prefer private sessions that are flexible to your schedule and needs, please be in touch for more information.

hypnobirthing classes, prenatal classes toronto

When should you begin classes?

Choose the timing that works best for you and your schedule.

 

Ideally somewhere between 22-30 weeks so that you can provide yourself enough time to complete the program, absorb and make meaning of the information, practice the techniques and cultivate the skills into your daily life - all before birth happens!

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What will you Learn:

  • Relaxation Techniques

  • Breath Awareness

  • Daily mindfulness exercises

  • Preparing your mind for birth

  • The power of your birthing hormones   and your nervous system

  • Deepening your intuitive wisdom

  • Understanding your birth options

  • Design your birth preferences "plan"

  • Minimize unnecessary medical intervention

  • Release fears 

  • Embrace the unexpected

  • Natural pain relief options

  • Optimal position for labour

  • And so much more!

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What you will receive:

  • Full course investment is $444

  • 5 weekly classes

  • 12.5hrs of course material

  • Live taught online via​ Zoom

  • Hard copy of The HypnoBirthing® The Mongan Method textbook

  • Guided Relaxation recordings 

  • An extensive  handbook

  • Complementary self-guided workbook

  • Ongoing support and resources

 

*As a Registered Social Worker (RSW), the HypnoBirthing classes may be covered by your Insurance plan. Please confirm with your provider.

Client Love Notes
hypnobirthing classes, hypnobirthing toronto,  prenatal classes toronto

We did private sessions with Liliana, and the sessions were not only informative but also very comforting. She has helped us to feel prepared for birth; both my partner and I found the sessions useful. Liliana is well spoken, clear and a compassionate facilitator. My partner feels equipped to support me, I feel less anxiety about birth, and we both feel we have a toolkit of resources ready for a calm and relaxed birthing process - ready for whatever baby/body brings.

~ Jacquelyn

Liliana was a wonderful Hypnobirthing instructor. My husband was skeptical about the concept of Hypnobirthing and went into it pretty much to indulge me since I was pregnant, but after the first session when Liliana came to our house he was a convert. She has the perfect voice and manner for guiding one through the  scripts and we felt very comfortable welcoming her into our home each week. We had a peaceful home birth and the Hypnobirthing classes were a huge help!

~ Fiona

Liliana was a wonderful Hypnobirthing instructor. My husband was skeptical about the concept of Hypnobirthing and went into it pretty much to indulge me since I was pregnant, but after the first session when Liliana came to our house he was a convert. She has the perfect voice and manner for guiding one through the  scripts and we felt very comfortable welcoming her into our home each week. We had a peaceful home birth and the Hypnobirthing classes were a huge help!

~ Marla

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