Hypnobirthing toronto, mindfulness and birth, childbirth education classes, prenatal

Let me guide you towards a confident birth experience!

Hello. My name is Liliana Custodio and for the past nine years I've had the privilege in supporting hundreds of pregnant individuals and couples as they move through the most sacred experience of their lives. As a HypnoBirthing Childbirth Educator, my intention is to educate, empower and connect you to the power of your birthing body, your baby and the beauty that comes with being present to each moment.  

I believe that the breath is both an anchor and a doorway in cultivating a quiet mind, a relaxed body and a balanced life.  The breath is a constant regardless of our journey, milestones and challenges.  My interest and passion for embracing life’s moments with complete mind/body presence first led me into the field of social work and then into mindfulness practices and that is where my own journey into childbirth education began over nine years ago.

I became a HypnoBirthing Childbirth educator because I have always been passionate about supporting women as they connect to their unique, powerful and innate wisdom to give birth in a confident way.  It is a beautiful and sacred moment when women begin to recognize and trust their bodies as their most intimate teacher.  The role of the birth partner throughout the birthing process is no less important as they are the protectors of space and the voice of encouragement and comfort.

I believe everyone has the right to understand their birthing choices and be well informed of the risks and benefits of each option. Equally important is to have a Birth team that respects, supports and is aligned with their birth preferences and values.  I would be honoured to be part of your journey by supporting and guiding you in the beauty and power of birth.

If you are looking to learn about the power of your body , to feel in control and confident during your birthing experience, then HypnoBirthing® childbirth classes are for you.

When I’m not teaching, I love to take in the simple moments of life- sipping a good cup of coffee, connecting with nature, strolling through neighbourhoods and enjoying quiet moments, daydreaming surrounded by water and nature.


Took the 5-week course with Liliana. It was really well done and I learned so much about birthing that has prepared me well for birthing day! Liliana is very calming and soothing in how she presents the information and that makes all the difference.

~ Tripti

Liliana has a wealth of knowledge when it comes to Hypnobirthing. Additionally, her follow up emails with extra links to wonderful resources were extremely helpful! I’m right on track, preparing for my baby’s birth in Christmas time. Thanks Liliana for all your support, it’s very much appreciated:)

~ Anita

Liliana’s hypnobirthing class was fantastic! I feel more comfortable knowing what to expect going into labour - and confident that my partner and I have the right tools, visualizations and breathing techniques to stay in control and have an informed and empowered birth. Would highly recommend to expecting mothers!

~ Laura